Travels

Why regularly raise your hands up?

Why regularly raise your hands up?

The natural position of the human hand is downward. But, as physiotherapists say, it is very useful to raise them up during the day.

First, with the arms raised, the gastrointestinal tract becomes less sinuous, which facilitates rapid passage of food. Thus there is a prophylaxis of the processes of putrefaction and fermentation, the development of dysbacteriosis.

Secondly, raising your hands up, you prevent them from sagging. Dangling arms deform the spine, which causes osteochondrosis and other diseases. Raising your arms, you allow the spine to stretch, and also develop flexibility.

Thirdly, with age, the organs of both the thoracic and the abdominal cavity seem to settle, shift from their natural place. For example, there is such a term “recumbent” heart. This also applies to other organs. Raising your hands up, you raise the internal organs. In addition, with the organs lowered, the stomach hangs, the press weakens. Raising your arms, you strengthen the abdominal muscles.

Why regularly raise your hands up?

The natural position of the human hand is downward. But, as physiotherapists say, it is very useful to raise them up during the day.

First, with the arms raised, the gastrointestinal tract becomes less sinuous, which facilitates rapid passage of food. Thus there is a prophylaxis of the processes of putrefaction and fermentation, the development of dysbacteriosis.

Secondly, raising your hands up, you prevent them from sagging. Dangling arms deform the spine, which causes osteochondrosis and other diseases. Raising your arms, you allow the spine to stretch, and also develop flexibility.

Thirdly, with age, the organs of both the thoracic and the abdominal cavity seem to settle, shift from their natural place. For example, there is such a term “recumbent” heart. This also applies to other organs. Raising your hands up, you raise the internal organs. In addition, with the organs lowered, the stomach hangs, the press weakens. Raising your arms, you strengthen the abdominal muscles.

Fourth, it’s good to raise your hands not only after eating, but after drinking. In this case, water does not stay in the body. It quickly passes through the intestine, washing away all the slags that adhere on its internal walls. For 20-30 minutes before a meal, drink 1-1.5 cups of plain water and raise your hands up. This is especially useful for those who suffer from constipation.

Lifting your hands is better: keep them in parallel or close in the “lock”, a little to be pulled upwards behind them, to resemble in this position.

Why regularly raise your hands up?22 Construction Fails That Are Totally Head-Scratching

Leave a Reply

Your email address will not be published. Required fields are marked *