Personal experience: how I lost 5 pounds in 4 days
Editor Wday.ru decided to challenge and set the bar high: to lose weight in a matter of days. Then she did not even know.
I am 27 years old and I weigh 65 kg, with my height (160) quite a lot. Although my girlfriends and the girls at work say I look harmoniously in your weight (I hope I do not flatter), I think I need to throw at least 10 pounds. So when I was offered to lose weight quickly and without harm to health, I thought, “Well, is not it wonderful,” and immediately agreed.
Monday, disastrous for me. 8:30 in the morning. I’m sleepy and unhappy going to one doctor. Review, he lost me for 4 days. Decide to look for information in the Internet. Search query: “Dr. Elkin,” I see an incredible amount of interviews, articles and notes. Not enough sleep in the brain. Understand just what I was waiting for something more than advice on nutrition and anti-cellulite massage.
Dr. Elkin greets me kindly and forgive to identify the problem I came to him. To me his question seems strange, because obviously I came to lose weight. Why else? Leonid Arkadievich patiently explains to me that does not lose weight, and overall health of the body.
Leonid Arkadyevich-the person sociable and good-natured. Willing to answer any questions and told about his life. Leonid Bykov has a rich history in medicine. Being a surgeon of the highest category. And Elkin has studied three years under the guidance of a Chinese monk, studying the technique of recovery, thanks to which now helps people.
When I started to talk, I started to talk about my weight. But he said to me, “take off your Clothes”. I admit, as a spirit, it was my first experience when I got undressed after a 15-minute conversation with a man. The session began with my naked reflection in the mirror. Dr. Elkin is marked on the body of the problem areas and colorfully painted a picture of how I look, and most importantly.
Breasts and butt above the waist, legs slimmer, sounds great, proceed, doctor, I’m ready!
Already lying on a massage table, sensing a chaotic touch of Leonid Arkadievich, I know what is his method. The doctor explains that he treats his energy, which betrays the patient through the hands. In General, Elkin is working on three fronts simultaneously. First – manual modelling, with palms and fingers over specific areas and points on the face and body that alters the hormonal and enzymatic level of the body, as well as the sessions of yoga and proper nutrition. The second component is working with the energy channels. This method is based on the Eastern practices and very effective, as it has a positive effect on the function of internal organs and the human condition. Finally, the third stage psychological setting: the removal of internal stress, the release of emotional energy, programming consciousness.
Photo: Getty Images
The method of Dr. Elkin is a combination of not only the techniques of acupressure at contact, but also therapies and therapies, , some aspects of applied kinesiology and craniosacral therapy. The Great Value Doctor gives the change in the structure of the patient, and considers its main task to make friends with the head of his patient.
Leonid Arkadievich works with each patient individually. My doctor recommended to say goodbye to pasta (all varieties) and red wine. In General, farewell, my gastronomic dreams of life in Italy. In addition, Dr. Elkin genuinely indignant about who and why invented the myth that a person needs to drink more than two of water a day. Two liters is high, and it is not pure water, and liquids in the General. Including, coffee, juice and even soups. This excess fluid disrupts the kidney and leads to undesirable swelling.
Leonid Abramovich also believes that milk is a grown man, and the benefits of green tea are exaggerated, black tea and coffee, according to doctors, at times more useful. Otherwise, the doctor promotes moderation, deny yourself is worth it, but to feel a sense of satiety and avoid overeating is to learn.
Life hacks from Elkin
1. Soda + chocolate
The combination of sparkling water and dark chocolate is extremely beneficial to the body. Thanks to the magnesium gas, which is contained in chocolate, is very well absorbed. Plus sparkling water instantly nourishes the skin cells.
2. Rule 10 seconds
Open the refrigerator, count to ten, during this time, realize that they are actually do not want to close the refrigerator. 10 seconds is not enough to reach your true desires and not give in fleeting impulse.
3. Water, stone, wood
In other words, the sea, the mountains and the trees are the main sources of energy for humans. Nothing fills people with positive emotions and vitality as a meaningful contemplation of natural beauty. In addition, to fill the balance of vitality, a good meal, a good movie, a warm bath, and of course, love. It does not matter to the partner, family, friends or even Pets.
A full course of rehabilitation lasts 12 days, 3 times a week. I was given only 4 days. The doctor warned us of the miracle to create in such a short time, but the healing process will be launched, at least, normalizes digestion and sleep.
Photo: Getty Images
If you care to your body, the General status and feel that it is already the first session you notice a positive change. I am grateful to Mr Abramovich, at least for the fact that I now fall asleep and Wake up, as if by an internal timer at the same time. First, it is very convenient, secondly, the General condition improves, improves mood and performance. The doctor managed to stretch a thin string from the head to the body, understanding of desires is the Foundation, without which any changes do not matter.
Lost weight I? Paradoxically, the numbers on the scale. I will say this, condemning marks on belly from tight jeans was gone, the clothes began to sit better, but by inner feelings I felt lighter.
These changes can not be compared with what is obtained after strict diets and exhausting workouts.